Therapy for Burnt Out, Anxious, High-Achieving Professionals
in New York, Connecticut & Florida
Refresh your mind.
Restore your body.
Return to your self.
You're successful on paper - but exhausted, anxious, and running on empty. We help high-achieving professionals heal from burnout, work stress, and anxious attachment through attuned, compassionate, and research-backed mind-body healing.
About Our Practice
A BOUTIQUE PSYCHOTHERAPY PRACTICE
At Mint Therapy & Wellness, we specialize in working with high-achieving, ambitious professionals who are burnt out, anxious, and stuck in survival mode. Whether you're a workaholic who can't slow down, a people pleaser running on empty, or someone who is successful on paper but deeply exhausted underneath — you've found the right place.
We also work with individuals and couples navigating relationship challenges — from communication breakdowns and intimacy issues to the painful question of whether to stay or leave. We support those healing from trauma, grief, processing divorce, and rebuilding after life's hardest moments.
We work with teenagers navigating social stress, friendship challenges, and the pressures of school — and with college-aged young adults finding their way through identity, self-esteem, and dating.
Our team uses research-backed approaches including EMDR, Internal Family Systems, DBT, CBT, somatic therapy, and attachment-based therapy to help you heal from burnout, anxiety, work stress, and the patterns keeping you stuck — in your career and in your relationships.
You don't have to keep living like this. Calm is possible. Clarity is possible. And healing is possible.
Get started with Mint, today.
Like Mint Itself
Our Approach Is:
Meet our Founder and Clinical Director
About Us
Wendy Epstein, LCSW founded Mint Therapy & Wellness with the vision of offering a space where healing feels safe, compassionate, and connected. She believes true change happens when the mind and body are both cared for — when therapy supports not only insight and understanding, but also the nervous system, resilience, and the felt sense of wholeness. Mint was created as a place where clients can slow down, feel deeply understood, and move toward balance and lasting healing.
